Weight Loss Programme
12 Weeks to Wow

Episode 4 – Don’t tie yourself up in knots…Charlie shares the insider info on Yogaia.com

Link to episode 4

Episode Information

Website www.12weekstowow.co.uk

Access to 24/7 Yoga classes in the comfort of your own home for only £15 click here

In today’s episode Sue and James are joined by Charlie Merton from Yogaia.com which provides its members with both live and recorded classes, online, 24/7.  Both Sue and James use Yogaia for their personal yoga practice and cannot recommend it highly enough.

Charlie is one of the amazing instructors who teach classes on Yogaia.com. In her yoga classes she embraces many different yoga styles and teachings.  Charlie creates inclusive yoga lessons that help to promote body positivity. As she explains in this podcast, we all have our insecurities about our bodies and yoga will help you to gain body confidence and embrace the skin you’re in.  Her style of teaching helps her students to find yoga poses suitable for them whatever their size and body shape.

Charlie tells Sue and James that body positivity is all about helping people to feel comfortable in their own skin and to feel good about what they can do.  She says, ‘Finding confidence within yourself ensures that your relationship with yourself improves and subsequently that helps you to improve your relationships with others.’  At 12 Weeks to Wow we feel that has to be a definite ‘win, win’ for yoga.

Have you ever felt that you would like to go along to a yoga class but feel a little intimidated by other class members who maybe more experienced than you?  Maybe you feel you wouldn’t fit in because they all ‘look a certain way’ or because the teacher is very flexible and you just can’t get into the poses that they are demonstrating and feel a bit daunted by the thought of not being able to do it as well as everyone else?

Well, as Charlie explains in this podcast, that’s where Yogaia.com really comes into its own.  You can practice in the safety and privacy of your own home.  It won’t even matter what the weather is like outside because you don’t have to leave your house and get along to a studio somewhere.  You can explore and develop your relationship with your body through your yoga practice at your own pace and in your own way.

Yoga helps with weight loss because it helps you to feel more relaxed about yourself.  You gain a sense of contentment as it gives you time and space

just for yourself. If you a larger then you can still practice yoga by adapting your postures and Charlie and all the other teachers at Yogaia.com will help you to do that with personal direction if you chose to take a live class and put your camera on. Only your instructor can see you during any live class where you do decide to put your camera so you can get the benefit of their direction without feeling in competition with other class members.

There’s never been a better opportunity to give yoga a try so click on this link for your special 12 Weeks for £15 offer and start your yoga journey now!