WELCOME TO THE 12 WEEKS TO WOW! LIFESTYLE

Weight Loss Programme
12 Weeks to Wow
HOW DO I GET THE HEALTHY MIND AND BODY I WANT?

HOW DO I GET THE HEALTHY MIND AND BODY I WANT?

Article Source: Tony Robbins Are you satisfied with the physical state of your body? How much energy do you have on a daily basis? Would you say you have a healthy mind and body? There are so many programs, products, books and ideas about how to prevent disease, lose...
How To Eat Mindfully This Christmas

How To Eat Mindfully This Christmas

Article Source: Hip & Healthy Here at Hip & Healthy, we always encourage you, our lovely readers, to experiment and find what works best for you when it comes to diet and exercise. You’ll never find us preaching one particular dietary modality or exercise...
Starting your weight loss journey

Starting your weight loss journey

GETTING STARTED Now that you understand how to get started, here’s a little more information on losing weight and keeping it off and it all begins with what you eat. Fat and weight loss is such an important aspect in our lives today because we are fatter now...
HYPNOTHERAPY STOPPED MY SUGAR CRAVINGS —HERE’S HOW

HYPNOTHERAPY STOPPED MY SUGAR CRAVINGS —HERE’S HOW

Article Source: Well and Good Grace Smith was hypnotised for the first time when she was 24 years old. She was six months sober—a high-pressure fundraising job during the depths of the 2008 recession had led to extreme anxiety, which led to a reliance on drugs and...
Exercising to lose weight

Exercising to lose weight

There are two things that you must do to lose weight. One is to eat right and ensure you drink enough water. The other thing you have to do is get your body moving. You don’t have to purchase a gym membership to get more active. In fact, there are several things...