WELCOME TO THE 12 WEEKS TO WOW! LIFESTYLE

Weight Loss Programme
12 Weeks to Wow
Exercising to lose weight

Exercising to lose weight

There are two things that you must do to lose weight. One is to eat right and ensure you drink enough water. The other thing you have to do is get your body moving. You don’t have to purchase a gym membership to get more active. In fact, there are several things...
LOSE WEIGHT BY CHANGING HOW YOU COOK

LOSE WEIGHT BY CHANGING HOW YOU COOK

Here are a few tips that will help you to lose those first ten pounds by simply changing how you prepare your food. How you cook your food makes a difference to how healthy it is for you. TIP #45: Instead of frying in oil or fat, try baking instead. Baking does not...
7 ways to stay mindful over Christmas and New Year

7 ways to stay mindful over Christmas and New Year

Article Source: Calm Moment Over the Christmas holidays, our usual routines and habits can be disrupted, leaving us feeling unsettled and not particularly jolly! Self-care shouldn’t stop just because the festive season is here and it’s still important to take the time...
EATING WELL AND LOSING WEIGHT

EATING WELL AND LOSING WEIGHT

Okay, when most people think about eating well and losing weight, they think about dieting. Unfortunately, all of the fad diets out there tend to cause people to gain weight. Why? It’s because the diets do not contain sufficient calories for the body to function in a...