Weight Loss Programme
12 Weeks to Wow


Now that you understand how to get started, here’s a little more information on losing weight and keeping it off and it all begins with what you eat. Fat and weight loss is such an important aspect in our lives today because we are fatter now than we have ever been. The words “weight loss programmes” catch the attention of anybody listening in on a conversation or watching television. In fact, that’s one of the most popular keyword phrases searched on the Internet today.

The main reason that we are so overweight is that of our relationship with food. In our society, we tend to concentrate on quantity. We simply want as much as we can get instead of the best quality food that we can get. Quantity always wins over quality, when it should be exactly the opposite of that. Once you’ve decided to lose weight, it can be difficult to determine how exactly you should get started. If you have a strong resolve to get going and to lose weight, it really is possible. Everybody is different. You’re not going to find another person who has the same metabolism as you or who burns fat the same way as you.

You may weigh exactly the same as a person next to you, but if you both were to start an exercise and diet program you might not have the same results two weeks or even a month later, even if you did everything the exact same way each day. In saying this, it’s important to realise that not everybody burns calories in the same way either. What may cause one person to gain a pound may not do the same to another. The same is true in losing weight. It is important to understand that your weight loss goals are dependent on how much you are willing to work at it. If you put in a little effort you will see results in no time.


Many children today are overweight or obese because they eat too much fast food and processed foods. When you’re grocery shopping for yourself and your family read the ingredients of what you are buying. As a rough guide make it a rule that if you can’t pronounce it, don’t eat it. Processed foods cause us to have cravings and cravings cause us to gain weight. This is particularly important to understand if you are going to be effective at losing weight and keeping it off.


Watching your diet alone is not enough to guarantee you lose weight though. The proper diet should, where possible, be paired with the proper amount of exercise as well. The solution is an exercise regime that will give your body the exercise it needs to burn fat and calories efficiently. If you don’t move, it’s like you’re in hibernation and your body just packs on the pounds,
particularly around your waistline. When you exercise it makes you feel good all over. Exercise makes you feel stronger all over. There really is nothing better than working out to boost your mood and make you feel really good.

It’s a fact of life that people in the city don’t get much exercise, unless you live in a city where you walk everywhere you go. This means you have to put your mind to it and work at it. You
have to fit fitness into your daily schedule to ensure you remain fit and healthy. That’s just the way it is. Exercise and eating healthily is the best way to control obesity, it is the best way to control stress, hypertension, cardiovascular disease, and other lifestyle-related illnesses. If you can work out outside, even better. Your body needs as much fresh air as it can get.


Consistency is the most important aspect of any exercise program. If you have a goal, then consistently work towards that goal and you’ll be able to reach it. Getting started is easy! Go shopping, get some workout clothes, and buy some running shoes, maybe a gym membership. Then go and workout pretty steadily for a week or two. There is a misconception that exercise makes you tired, but that’s not necessarily the case. As you get fitter you will find you have more energy. Getting enough exercise with adequate sleep should ensure that you have no problem getting up in the morning and getting going. You’ll be energized all day long, which will help you to make it through your workday much easier.

Even if you don’t have a gym membership, chances are that there is somewhere near to your home where you could walk or jog and most of us have access to a pool. Get up a half hour earlier, throw on trainers and get walking, running, jogging or whatever your exercise of choice is. If you have a four-legged friend, they’ll enjoy this time with you as well. For more help and information on our ’12 Weeks to Wow! Programme’ or to book a consultation with one of our friendly team in person please visit our website at www.12weekstowow.co.uk and lose your unwanted weight the easy way.