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12 Weeks to Wow

The 12 Weeks to Wow Blog


The 12 Weeks to Wow Blog

Exercising to lose weight

There are two things that you must do to lose weight. One is to eat right and ensure you drink enough water. The other thing you have to do is get your body moving. You don't have to purchase a gym membership to get more active. In fact, there are several things you...

LOSE WEIGHT BY CHANGING HOW YOU COOK

Here are a few tips that will help you to lose those first ten pounds by simply changing how you prepare your food. How you cook your food makes a difference to how healthy it is for you. TIP #45: Instead of frying in oil or fat, try baking instead. Baking does not...

7 ways to stay mindful over Christmas and New Year

Article Source: Calm Moment Over the Christmas holidays, our usual routines and habits can be disrupted, leaving us feeling unsettled and not particularly jolly! Self-care shouldn’t stop just because the festive season is here and it’s still important to take the time...

Hypnosis Is The Best Thing That’s Happened To My Body Image

Article Source: Refinery29 Everyone gets stuck sometimes. I regularly get emails from people who feel as though they've hit a wall, whether it's in the intuitive eating process, in eating disorder recovery, or just in attempting to change their food and fitness...

EATING WELL AND LOSING WEIGHT

Okay, when most people think about eating well and losing weight, they think about dieting. Unfortunately, all of the fad diets out there tend to cause people to gain weight. Why? It’s because the diets do not contain sufficient calories for the body to function in a...

12 WEEKS TO WOW WEIGHT LOSS PROGRAMME

You can now get professional, effective help to lose weight with the unique 12 weeks to WOW! Weight Loss Programme or the 12 weeks to WOW! Virtual Gastric Band Surgery Programme from 12 weeks to WOW!. Have you been advised to lose weight because you are obese or in...

15 Helpful Tips to Stop Binge Eating

Article Source: Healthline Binge eating disorder (BED) is considered the most common eating disorder in the US and can be a difficult problem to address (1). Characterized by episodes of eating unusually large amounts even in the absence of hunger, binge eating can...

Weight loss begins with what you drink

First and foremost, people don't realise that what they drink is the first step in weight loss, and getting rid of any extra weight they no longer want. In fact, most people don't know that when they feel hungry, they may actually be dehydrated and they are really...

Is binge eating a problem for you?

Is binge eating a problem for you? Is it stopping you from losing weight or preventing you from enjoying your life? Do you feel out of control around food? Would you love to stop binge eating and enjoy a healthy relationship with food?Then this is the app you need!...

THE SUE AND JAMES PODCAST SHOW JUNE 2017 – EPISODE 13

Episode 13 – Are you getting enough Protein? James & Sue chat to the Healthista’s  Anna Magee about her new range of amazing supplements. Link to episode 13 Episode Information Website www.12weekstowow.co.uk Find the range of Healthista Supplements here Check out...

THE SUE AND JAMES PODCAST SHOW MAY 2017 – EPISODE 12

Episode 12 – Sue & James chat to Yogaia teacher Craig Norris about how Yoga helped him to overcome many years of depression Link to episode 12 Episode Information Website www.12weekstowow.co.uk Sign up for your free months membership to Yogaia here Remember to use...

THE SUE AND JAMES PODCAST SHOW MAY 2017 – EPISODE 11

Episode 11 – Trouble sleeping? Sue & James chat to Yogaia teacher Ozlem Dogan about how Yoga has helped her have a great nights sleep. Link to episode 11 Episode Information Website www.12weekstowow.co.uk Sign up for your free months membership to Yogaia...

THE SUE AND JAMES PODCAST SHOW MAY 2017 – EPISODE 10

Episode 10 – Sue & James answer members questions and try not to fall out with each other! Link to episode 10 Episode Information Website www.12weekstowow.co.uk Sign up for your free months membership to Yogaia here Remember to use your ‘WOW12’ code when you sign...

THE SUE AND JAMES PODCAST SHOW APRIL 2017 – EPISODE 9

Episode 9 – What is ‘Agaricus bisporus mushroom flour ‘ and why do you need it! Morris from Greens Organic talks mushrooms and sheds more light on easy ways to increase your Vitamin D intake. Link to episode 9 Episode Information Website www.12weekstowow.co.uk Visit...

THE SUE AND JAMES PODCAST SHOW MARCH 2017 – EPISODE 8

Episode 8 – Shanine shares the benefits of being able access to yoga classes 24/7 in the comfort of your own home with Yogaia Link to episode 8 Episode Information Website www.12weekstowow.co.uk Access to 24/7 Yoga classes in the comfort of your own home for only...

My Weight Loss Success with 12 Weeks to Wow by Sue Foster

My Weight Loss Success with 12 Weeks to Wow by Sue Foster I’ve been following the ‘12 Weeks to Wow’  programme and guidelines since July 2015. I have not been the fastest of losers but I have lost just over 5 stone so far and would ideally like to lose another stone...

Run Run Run… Guest blog from ‘Wower’ Jo Gennari

Find the Chill Pill app for iPhone and iPad here  Find the Chill Pill app for Android devices here  Find all MP3 sessions on CD Baby here on iTunes here and on the Playstore here  Listen to Jo’s podcast   I’ve been following the “12 Weeks to Wow!” way of life for...

THE SUE AND JAMES PODCAST SHOW FEBRUARY 2017 – EPISODE 7

Episode 7 – Vitamin D! Rick Hay chats to Sue & James about why this vitamin is so important to us, and why we probably aren’t getting enough of it! Link to episode 7 Episode Information Website www.12weekstowow.co.uk Misol B12 click here  Misol D3 click here Check...

THE SUE AND JAMES PODCAST SHOW FEBRUARY 2017 – EPISODE 6

Episode 6 – Rick, Sue and James continue their alphabetical ‘vitamin journey’ Vitamin B and lots more! Link to episode 6 Episode Information Website www.12weekstowow.co.uk Misol B12 click here  Misol D3 click here  See David Rose-Massom’s appearance on Channel 4 TV...

THE SUE AND JAMES PODCAST SHOW FEBRUARY 2017 – EPISODE 5

Episode 5 – Rick Hay starts our alphabetical ‘vitamin journey’ with all things Vitamin A! Link to episode 5 Episode Information Website www.12weekstowow.co.uk Misol B12 click here  Misol D3 click here  Golden Greens Organic Turmeric  and Inulin  Starting with Vitamin...

THE SUE AND JAMES PODCAST SHOW FEBRUARY 2017 – Episode 4

Episode 4 – Don’t tie yourself up in knots…Charlie shares the insider info on Yogaia.com Link to episode 4 Episode Information Website www.12weekstowow.co.uk Access to 24/7 Yoga classes in the comfort of your own home for only £15 click here In today’s episode Sue and...

THE SUE AND JAMES PODCAST SHOW DECEMBER 2016 – Episode 3

Episode 3 – Discover the secrets of Vitamin C with the amazing Rick Hay! SHOW NOTES: Link to Episode 3 Episode Information www.12weekstowow.co.uk 12 Weeks to Wow Journal on Amazon click here  or click here for eBay. Join Sue, James and Rick for todays show which gives...

THE SUE AND JAMES PODCAST SHOW 2016 – Episode 2

Discover how to remove visceral fat from your body! Sue & James talk to the amazing Morris from Golden Greens Organic. NOT TO BE MISSED! SHOW NOTES: Episode 2 – Discover how to remove visceral fat from your body! Sue & James talk to the amazing Morris from...

Professional Support

Do you ever feel like you could do with with a bit of advice or reassurance?
Would you like to chat things through with someone who really knows the all ‘12 Weeks to Wow’ Weight Loss Programmes inside out? Well you’ve come to the right place!

Contact Us

Call 0800 970 4776 or 07946 641270 and have a chat about your weight loss needs or drop an email to info@12weekstowow.co.uk and we’ll get back to within 24 hours. All you have to lose is the weight you no longer want or need! We can help you!