Episode 3 – Discover the secrets of Vitamin C with the amazing Rick Hay!
Join Sue, James and Rick for todays show which gives you the low-down on all things Vitamin C (plus a few other gems thrown in for good measure).
Find out how Vitamin C can help keep you fit and healthy and also help with anti-ageing! Let’s face it we’d all like to look and feel younger wouldn’t we?
Nutrition and Fitness expert Rick reveals how much Vitamin C we need for optimum health and and where to get it from, both naturally and in supplement form.
Got a cold or flu? Rick shares his recipe for a comforting hot drink that will help you to increase your intake of vitamin C and get better quickly.
All of Rick’s recommendations and advice are based on ‘allowable claims’ and his extensive experience as a world renowned nutritional expert.
If you have any questions about anything we have discussed in this episode please email us at firstname.lastname@example.org